by Dr Richard Broome | Nov 25, 2013 | Transcendental Meditation at Houghton TM Centre
Meditation is really good news for Post Traumatic Stress Disorder (PTSD) sufferers. On Wednesday, 4 November 1964, a well-known medical doctor on the Kwa-Zulu Natal South Coast vanished without a trace. He left for a walk on the beach that morning and was never seen...
by Dr Richard Broome | Oct 24, 2013 | Meditation, TM, Transcendental Meditation at Houghton TM Centre
Meditation is a buzzword nowadays, and everyone seems to want to do it. Transcendental Meditation. Mindfulness Meditation? Vipassana? Qigong? But which one is best? That depends on your needs and circumstances. This new brain research video by Dr Fred Travis will help...
by Dr Richard Broome | Oct 10, 2013 | Transcendental Meditation at Houghton TM Centre
Anxiety is one of the signatures of life in our times. So check out this fascinating brand-new study on how well Transcendental Meditation reduces anxiety. ANXIETY Anxiety disorders are regarded as the most common mental health problems in most countries, including...
by Dr Richard Broome | Sep 21, 2013 | Transcendental Meditation at Houghton TM Centre
Meditation is in the news, as I have often said before. Here is Dr Robert Schneider on a breakfast show recently in New Zealand -which the host says has over 40 000 meditators. Yay! South Africa has TONS more – over 100 000 at last count. Here is a...
by Dr Richard Broome | Jun 29, 2013 | Celebrity endorsements, Transcendental Meditation at Houghton TM Centre
Looking for a bit of light reading on your favourite meditation technique? TM is hot on the internet! ——————— Forms of meditation have different effects on the brain. The brain is the interface between internal and external...
by Dr Richard Broome | Jun 26, 2013 | Post Traumatic Stress Disorder, PTSD, Transcendental Meditation at Houghton TM Centre
Different forms of meditation impact the brain differently. In this great 6 minute video Dr Fred Travis, leading brain researcher, answers the question how does meditation affect the brain? And how do different meditations differ in their effect on the brain. He...
