Transcendental Meditation Travelogue
Transcendental Meditation is such a great thing for travel. You can do it anywhere. In airport departure lounges, on planes, all over the place. And you feel so fresh and clear afterward. For instance, this morning we meditated at the poolside of our Ajit Bhavan...
Maharishi Ayurveda Panchakarma Rejuvenation in India
Panchakarma rejuvenation therapy is a precious discipline of Maharishi Ayurveda. Ancient kings used it to improve their health and prolong their lives. We offer Panchakarma rejuvenation at the Hougton TM Centre several times a year - but this time we decided it was...
MediTation, mediCation and Depression
My grandma used to call it “transcendal medication.” She proved to have foresight. There is research just out on Transcendental Meditation being shown to reduce depression. Some 40% of the population is said to get depressed. Estimates vary. Anyhow its big news....
Yoga and Ayurvedic Lifestyle Course
Yoga and Ayurvedic Lifestyle Course On this course you will learn a set of Yoga postures(asanas) and all the health benefits that go with every asana. You will also learn how to integrate an Ayurvedic routine into your life. The course consists of 16 lessons run over...